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AYURVEDIC BREAK AT SWASWARA

AYURVEDIC BREAK AT SWASWARA

The inner voice of the Self. That echoes on a fabled beach, shaped like the very first sound of creation, Om. A  perfect setting, for communion of mind and body. Crafted in colors of the Earth, in harmony with the land that nurtures her. Celebrating simplicity and purity, saluting local ethos and heritage.  Swa” in Sanskrit means “the self” and “Swara” refers to “sound”. Therefore the hotel’s name would mean “inner rythm” . It is an invitation to journey into the Self, powered by yoga and meditation. Come, say hello to the song and celebration within you.

 

SwaSwara is an expression of the power of wellness in a space rich with healing energy. All the elements of nature embrace you here, resting and rejuvenating body and spirit. 

 

Neither a spa nor an ashram, SwaSwara is a sanctuary for your ‘Prakruti’ or the innermost nature of an individual, that special blend of qualities that makes you unique. It is an introduction to a life plan that will reconstruct the mind and body, creating balance and harmony within. SwaSwara is managed by people who transform their own lives, while creating memorable holiday experiences for you. Journeying into the self is a maxim that we advocate. While you practice it when on holiday, we get to do it on the job.

 

At SwaSwara , Ayurveda provides insights to live one's life in harmony with nature, while giving practical guidelines for a regulated diet and daily routine, techniques for stress management and exercises for increased fitness to help us take control of our lives and develop radiant health. 

 

Ranging from 5 to 21 nights, it offers primarily 4 types of programs-Swa holiday for a rejuvenating holiday the Swaswara way, Prana-a healing program focused on yoga, Swastha-a detox and cleansing program incorporating the system of Naturopathy and Ayurveda and Shanti-a union with the self through yoga

 

The villas are built in harmony with the surrounding landscape and the local traditions: thatched roof, stone walls with colours symbolizing the energy of earth and a minimalist decoration that encourages the spiritual retreat. Let yourself be lulled by the ocean’music and the natural sea breeze fragrance. 

 

The rooms are spacious and comfortable villas with a private garden and a terrace at the second floor, so you can practice some yoga while enjoying the ocean view and the surrounding nature.

 

To respect the environment, the bathroom products are home-made and packed in lovely ceramic containers. The lemongrass and holly basil in each villa's garden can be used to concoct your own energising herbal tea every morning.

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Duration: 14Nights /15Days

Route: GOA-GOKARNA-GOA

Photogallery

Locate On Map

  • Day
    1

    GOA ARRIVAL

    Upon arrival at Goa airport, Meet & Greet followed by transfer to Gokarna . (Overnight in Swaswara)

  • Day
    2

    GOKARNA

    Day at leisure. The clients are offered with above activities mentioned, Depends on their convenient and interest they can take part. (Over night in Gokarna on Full board basis)

  • Day
    3

    GOKARNA

    Your typical SwaSwara day would be 6:30 a.m. A guided meditation session on Meditation hill/ Nature walks / hikes with the naturalist. 7.15 – 8.30 a.m. Group sessions for Yoga Asanas & Pranayama 8.45 – 10 a.m. Breakfast 10.30 – 12:30. Interactive cookery session / Art classes / Visiting the village/ Karma Yoga / Ayurveda treatments 12: 45 – 2.30 p.m. Lunch 3.30 – 6.30 p.m. Group sessions for Yoga asanas followed by Yoga Nitra - Psychic sleep or walks with the naturalist/Ayurveda therapy 7 – 7.30 pm. Group sessions for Meditation 7.45 – 9:45 pm. Dinner. Sometimes proceeded by a cultural performance which could be any one of the many traditional South Indian dance forms / music. 10 – 11.30 p.m. In the Library – Movie screening chosen by the guests / Musical performance (instrumental) by a visiting artist / Traditional Indian board games

  • Day
    4

    GOKARNA

    Day at leisure. The clients are offered with above activities mentioned, Depends on their convenient and interest they can take part. (Over night in Gokarna on Full board basis)

  • Day
    5

    GOKARNA

    Day at leisure. The clients are offered with above activities mentioned, Depends on their convenient and interest they can take part. (Over night in Gokarna on Full board basis)

  • Day
    6

    GOKARNA

    Day at leisure. The clients are offered with above activities mentioned, Depends on their convenient and interest they can take part. (Over night in Gokarna on Full board basis)

  • Day
    7

    GOKARNA

    Day at leisure. The clients are offered with above activities mentioned, Depends on their convenient and interest they can take part. (Over night in Gokarna on Full board basis)

  • Day
    8

    GOKARNA

    Day at leisure. The clients are offered with above activities mentioned, Depends on their convenient and interest they can take part. (Over night in Gokarna on Full board basis)

  • Day
    9

    GOKARNA

    Day at leisure. The clients are offered with above activities mentioned, Depends on their convenient and interest they can take part. (Over night in Gokarna on Full board basis)

  • Day
    10

    GOKARNA

    Day at leisure. The clients are offered with above activities mentioned, Depends on their convenient and interest they can take part. (Over night in Gokarna on Full board basis)

  • Day
    11

    GOKARNA

    Day at leisure. The clients are offered with above activities mentioned, Depends on their convenient and interest they can take part. (Over night in Gokarna on Full board basis)

  • Day
    12

    GOKARNA

    Day at leisure. The clients are offered with above activities mentioned, Depends on their convenient and interest they can take part. (Over night in Gokarna on Full board basis)

  • Day
    13

    GOKARNA

    Day at leisure. The clients are offered with above activities mentioned, Depends on their convenient and interest they can take part. (Over night in Gokarna on Full board basis)

  • Day
    14

    GOKARNA

    Day at leisure. The clients are offered with above activities mentioned, Depends on their convenient and interest they can take part. (Over night in Gokarna on Full board basis)

PLACE HOTELS
GOKARNA SwaSwara

Inclusions

  1. Accommodation in an independent and spacious Konkan style Villa
  2. All meals which are set menus (Fish & vegetables only) & freshly made health drinks
  3. Transfers from and to Goa airport
  4. One detox session with Yoga using JAL NETI & a special elimination diet on the third day
  5. A Dosha / Prakruti analysis chart by the Ayurveda doctors
  6. A detailed consultation with the Ayurveda doctor followed by daily checkups & interaction prior to each ayurveda treatment
  7. Full body ayurveda Abhyanga massages to de stress the body
  8. Two short therapy of 30 mins duration, choosing from a massage for the back & shoulder / head & shoulder / foot
  9. One special focus yoga session with art / music
  10. Three private session & consultation with a yoga instructor
  11. Alternate day yoga nidra/ pranayama sessions
  12. Daily yoga sessions for Wellness & Intermediate
  13. Daily sunrise meditations
  14. Daily evening meditations- chakra/ tratak/ Mind Sound Resonance Technique/ chanting
  15. Four Interactive cooking sessions with the Chef – you are free to join in on other days too
  16. Karma Yoga practice
  17. Evening events which could be a Satsang- discussions/educational talk/movies / music evenings
  18. Other facilities the guests can engage in at no extra cost are in the art studio, naturalist guided walks, beachcombing, swimming pool, temple town visit, Cultural programmes.
  19. All applicable taxes

Exclusions

  1. Meals at hotels other than those listed in above inclusions
  2. Cameras Fee, Expenses of personal nature such as tipping, porters, laundry, telephones, etc.
  3. Inland/international Flight ticket Charges
  4. Entrances at sightseeing spots
  5. All other than those listed in above inclusions
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